You Deserve Support Too: Why Parent Wellbeing Isn’t a Luxury
When you're raising a child with ADHD, the focus is often on their needs—support plans, school meetings, daily routines, managing emotions, meltdowns, and everything in between.
But what about you?
The truth is, parenting a neurodivergent child takes a level of emotional energy, patience, and resilience that often goes unseen. And if you’re constantly putting yourself last, it’s only a matter of time before you feel burnt out, disconnected, or overwhelmed.
Here’s what I want you to know:
Your wellbeing isn’t extra. It’s essential.
The Emotional Load of Parenting an ADHD Child
If you’re feeling drained, it’s not because you’re doing it wrong.
It’s because you’re doing a lot.
ADHD parenting often comes with:
Constant decision-making
Managing school communication
Advocating for support
Navigating emotional outbursts
Second-guessing your every move
This is invisible labor that builds up fast. Without regular care and support, it can lead to burnout—even for the most devoted parents.
Why Your Support System Matters
When you're well-supported, you're more regulated.
When you're more regulated, your child feels safer and calmer.
It's all connected.
Support isn't about being selfish. It's about keeping your tank full enough to show up as the parent you want to be—especially on the tough days.
Whether it’s through coaching, community, therapy, or even just taking 10 quiet minutes for yourself—your needs deserve attention too.
What Support Can Look Like (Even in Small Doses)
Talking to someone who understands (and doesn’t judge)
Learning ADHD-friendly strategies that actually work
Having a weekly routine check-in for you, not just your child
Letting go of perfection and focusing on what’s possible today
Building a calmer home without burning yourself out
You Don’t Have to “Push Through”
You might be telling yourself:
“It’s not that bad.”
“Other parents have it worse.”
“I’ll rest when things settle down.”
But the truth is—you don’t need to reach breaking point to ask for support.
You’re allowed to want more ease.
You’re allowed to feel tired.
And you’re absolutely allowed to receive care too.
Let’s Put You Back in the Picture
When parents are supported, homes are calmer.
When you feel more confident and less alone, your child benefits too.
This isn’t about fixing everything overnight—it’s about walking this path with more compassion, tools, and community.
You don’t have to do it alone anymore.
Ready to feel more supported?
Book a free 20-minute call – Let’s talk about what you need
Join my upcoming workshop – Learn tools that help both you and your child
Subscribe to get regular reminders that you matter too
You’re holding so much. Let someone hold space for you.